I’ve had loads of hen salads in my life, however I wished to combine up the flavors slightly. This Asian salad with hen is stuffed with protein and scrumptious, crunchy veggies. It’s a feast for the eyes as a lot as your urge for food!
It’s naturally gluten-free and dairy-free and you may even meal prep it forward of time.
Asian Rooster Salad
There’s one thing about hotter climate that has me craving a crunchy, contemporary salad. I wish to maintain a number of totally different ones in my meal rotation for a wide range of flavors and vitamins. As an alternative of iceberg lettuce or romaine lettuce although, this Asian salad has extra of a slaw base. I used napa and crimson cabbage, however you possibly can additionally use inexperienced cabbage if that’s what you could have. Cabbage is a cool climate crop so it’s the proper principal ingredient for a springtime salad!
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I add colourful, crunchy veggies like carrots and snow peas for much more selection. Mandarin oranges add a contact of sweetness, and hearty hen makes it a protein-rich meal. The perfect half although is the salad dressing. It has a stunning umami taste from the coconut aminos, garlic, and toasted sesame oil. Then I exploit each maple syrup and honey so as to add slightly sweetness.
What Rooster to Use
I pre-cook my proteins at the start of the week to make meal prep even simpler. This recipe can be a good way to make use of up some leftover hen breasts or rotisserie hen. You may even use hen thighs or grilled hen if that’s what you could have. I prepare dinner my hen in some bone broth which makes it actually tender and straightforward to shred. If you happen to’re utilizing grilled hen it can want sliced as a substitute.
To save lots of time I don’t marinate my hen like some Chinese language hen salad recipes do. If you wish to add much more taste although, then you possibly can marinate your hen in a number of tablespoons of the sesame dressing for half-hour earlier than cooking.
Garnish Concepts
These add yet one more layer of crunch! As an alternative of chow mein noodles or ramen noodles although we’re utilizing actual meals substances.
Toasted Sesame French dressing
This simply may be the star of the salad. I often add olive oil to vinaigrettes however this model makes use of toasted sesame oil. It’s slightly candy, slightly tangy, and stuffed with taste. The contemporary garlic and ginger add a pleasant antimicrobial enhance and slightly spice. If you happen to like your salad slightly spicy you possibly can add slightly siracha or crimson pepper flakes to the dressing.
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Asian Rooster Salad
This Asian Impressed hen salad recipe isn’t only a fast meal concept; it’s a colourful, nutritious, and refreshing solution to take pleasure in a wide range of textures and flavors in a single bowl.
For the Salad
- 3 cups cooked hen (shredded or chopped)
- 1 cup crimson cabbage (finely shredded)
- 1 small head of napa cabbage (finely shredded)
- 1 cup carrots (grated or finely shredded)
- 1 cup snow peas (sliced, non-compulsory for added crunch)
- 1 cup mandarin orange slices (non-compulsory for a candy burst)
- ½ cup cashews (toasted, non-compulsory for additional crunch)
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In a 16-ounce mason jar with a lid, mix the dressing substances; soy sauce, rice vinegar, sesame oil, maple syrup, honey, minced ginger, minced garlic, and sesame seeds (if utilizing). Safe the lid and shake properly till all substances are completely blended. Put aside.
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In a big bowl, combine the shredded hen, crimson cabbage, napa cabbage, carrots, snow peas, and mandarin oranges (if utilizing).
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Drizzle the salad dressing over the salad substances as wanted (you won’t use all of it) and gently toss to make sure all the things is evenly coated.
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Sprinkle on any desired garnishes and serve instantly for one of the best taste.
Vitamin Info
Asian Rooster Salad
Quantity Per Serving (1 serving)
Energy 427
Energy from Fats 171
% Each day Worth*
Fats 19g29%
Saturated Fats 3g19%
Trans Fats 0.01g
Polyunsaturated Fats 5g
Monounsaturated Fats 8g
Ldl cholesterol 72mg24%
Sodium 438mg19%
Potassium 1373mg39%
Carbohydrates 36g12%
Fiber 6g25%
Sugar 20g22%
Protein 32g64%
Vitamin A 6942IU139%
Vitamin C 105mg127%
Calcium 261mg26%
Iron 3mg17%
* % Each day Values are based mostly on a 2000 calorie weight loss plan.
- I like so as to add some home made wonton strips and inexperienced onions to the highest as a garnish.
- If you wish to make this salad forward of time, add the dressing and crispy garnishes proper earlier than serving.
Extra Salad Concepts
In search of simpler recipes so as to add some extra crunch to your life? I really like salad however having a range all through the week is essential. Give one among these recipes a strive!
What’s your favourite go-to wholesome salad? Depart a remark and tell us!
